Do you take supplement? Does d...
Feb 18, 2022
Do you take supplement? Does dietary supplement help for cancer prevention? The supplement industry has been flourishing since the last decade due to the increasing number of people who are aware of their health condition. This is expected to have a huge impact on the...
Are Soy Products Good for Heal...
Aug 5, 2022
Soy products are meat alternatives rich in protein and low in fat. It is cholesterol-free and is a good source of Omega-3 fatty acids, protecting the body against inflammation. Soy products contain isoflavones, a phytoestrogen which may help reduce inflammation in...
活到老学到老，让日子...
Jul 15, 2021
大家好，我是孔德美，出生于1954年。在2017年10月中旬， 我和先生去日本旅游，在旅途步行时，我的下腹感到有些刺 痛。回到住宿的旅馆冲凉时，自己检查了一下，竟然摸到下腹 部有一粒相当大的肿瘤，心里相当吃惊。旅途结束后回到新 加坡，我连忙找专科医生检查，竟然被告知得了第3-4期的 卵巢癌。原来卵巢癌是沉默杀手，我一直都没有显著的病徵， 等到发现的时候，肿瘤已大过10公分，而且有扩散的迹象。 听到这消息真有如晴天霹雳，但还是要面对现实，勇敢去接 受治疗。 那时候，我很快就开始了每星期一次的化疗，身体承受了化...
Understanding Cervical Cancer ...
Feb 18, 2022
Cases of cervical cancer for people aged 49 years or younger are on the rise. Cervical cancer is the tenth most common cancer in Singaporean women. While cervical cancer can occur in women of all ages, it is more commonly diagnosed in younger women aged between 30 and...
Four Different Types of Relaxa...
Sep 2, 2022
Are there times you get so embroiled in your busy lifestyle that you forget to take a break? While it is impossible to avoid stress in our daily lives, we can find ways to manage it. Relaxation techniques are one of the great ways in managing stress. Relaxation helps...
