我的名字是吕曼华。今年70岁，退休10年了，如今是名家庭主妇。...
My name is Serene Swee Mei Chang. I was diagnosed with Breast Cancer Stage 2 back in April 2012. I have been through chemotherapy for one year. Thereafter I went through radiotherapy and surgery. A friend of mine then introduced 365 Cancer Prevention Society (365CPS)...
In 2012, I began participating in various activities organised by 365 Cancer Prevention Society. When the Day Activity Centre was established in January 2015, I was among the earliest registered patient. Since joining the 365CPS Day Activity Centre, my diet has...
我是李亚霓，今年71岁。在2018年的一天，我发现右胸感到疼痛并且能够摸到硬块，为了不让家人担心我独自去医院做了一系列的检查。其中，最痛苦的是细胞检查，而这项检查最后证实了我患上乳癌。我平静地接受切除手术，也顺利地度过化疗和电疗，但还是出现了手脚麻痹的严重后遗症。我变得沮丧，不愿与人接触。因此，我的女儿特地找到365防癌教育协会（365CPS），我也是在她的催促下联络了365关怀小组成员。365CPS的辅导员多次探访我，细心了解情况并协助缓解我的自卑情绪。透过365CPS的健康讲座及辅导员的思维开导中，我学习到如何面对由病症引起的负面...
The American Cancer Society (ACS) has published a set of guidelines for cancer survivors. The guidelines include achieving and maintaining a healthy body weight, physical activity and diet. Here are the specific recommendations: Physical Activity Exercising can...