To Juice? Or not to juice? Question: I’ve heard that juicing is an important part of a cancer-fighting diet. I’ve also recently heard that fruit juice is linked to increased risk of cancer. Should I be juicing? Answer: The benefits and recommendations of...
One may adopt a plant-based diet for multiple reasons such as religious beliefs, animal welfare rights or health. There are several classifications of plant-based diets but the 2 common types are Lacto-ovo vegetarians and vegans. Lacto-ovo vegetarians refer to people...
Imagine that you have a cup of milk and a cup of cola in front of you. Which one would you pick? Let’s compare the contents of a cup of milk and a cup of cola. What other nutrients are found in milk and cola, assuming they provide the same number of calories?...
My name is Serene Swee Mei Chang. I was diagnosed with Breast Cancer Stage 2 back in April 2012. I have been through chemotherapy for one year. Thereafter I went through radiotherapy and surgery. A friend of mine then introduced 365 Cancer Prevention Society (365CPS)...
The American Cancer Society (ACS) has recently updated its cancer prevention guidelines, published on the 9th June 2020. The guidelines highlight the importance of 4 key points in reducing the risk of developing cancer, which are: Achieve and maintain a healthy body...